1) Inner peace is everything, focus is within, distrubance is within. Don’t swtich between task and do something physically evaluated
2) OCAEN psonality spectrum, personality can be change , you just need to behave so consistently
3) to be mroe creatie, you need to free your mind and explore more, beyond boundriaes
4) memories : use narratives stories, emotions to make that strong and detailed. Practice and meditation can improve focus.

– Collected by Chandra Kishor